I Tried Athx, the 2.5-Hour Fitness Event that Tests Everything – Here's What it Takes to Complete

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...
Houston Public Media

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

These gym behaviours can actually help you train smarter (when used respectfully) ...

'Strength training is one of the most powerful anti-aging tools you can use,' says a personal trainer: Try this simple exercise to start with

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
Fitgurú on MSN

6 standing exercises that fight aging better than hour-long workouts after 60

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

My new year health kick came down to a full month of exercising in VR, and I may have seen the light

I want to use VR to not only health kick, but health punch, and maybe even health run.

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
PortageOnline

Push-Up Challenge turns fitness goals into mental health advocacy

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

The best dumbbells for building strength at home, tested by fitness pros

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...
Budget and the Bees

5 Exercises to Preserve Muscle Mass and Boost Metabolism After Age 40

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...