Jonathan Clark (JClarkTheJUMPER) on MSN

Vertical Leap Training Session: Ploymetrics & BOSUball Squats

Plyos and weights today. I occasionally lift in my Vibrams just for the extra foot work, also added the BosuBall to my squat ...

Women’s long jump takes over Times Square as Athlos brings track to the bright lights

Athlos, a women's only track and field series, is set to light up Times Square with a unique long jump competition.

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...