By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

Medically reviewed by Jamie Johnson, RDN When you experience digestive issues, such as diarrhea or constipation, the type of ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need to look for on labels to make a healthy purchase.