Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

Warm humor and Wario Ware-like mini-games makes Consume Me a perfect blend of narrative design and mechanics, even with heavy ...

Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per ...

Brock Miller is a specialist, whose unique talent has kept him squarely on the margins of the NFL for more than a decade.

If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the ...

Bicycles, especially static ones, are a practical and highly useful piece of equipment for exercising at home. If you cannot step out for a ride daily or visit the gym due to domestic responsibilities ...

Grey’s Anatomy fans have reason to celebrate as the first season of the medical drama’s popular spin-off Station 19 has recently been made available for free in the UK. The soapy yet action-packed ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Tucked in the Lewinstein Athletic Center is a room full of stationary bikes, energetic pop music and determined faces. For over a decade, at the helm of this spinning room has been instructor Bernie ...

Looking forward to playing something new this weekend? If so, there's one multiplayer game on PC that's currently available for free for a limited time that might fit the bill. Players can download ...