Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

ADHD affects millions across the lifespan, disrupting school, work and relationships. Once seen as a childhood disorder, it’s ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

The government will recruit an additional 8,500 mental health workers for children and adults to ease pressure on busy mental health services.

What do you remember most fondly about the era of filmmaking when you were active on the movie scene? I remember the ...

The foster sons of John Teixeira had told almost no one about the abuse they suffered in his household. Then they started to ...

To get a flat stomach, it's important to eat right, exercise regularly, and more. Follow these 20 strategies to help reduce ...

The causes of heart disease are varied and often interlinked. Hypertension remains the biggest driver, silently damaging the ...