Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

To get a flat stomach, it's important to eat right, exercise regularly, and more. Follow these 20 strategies to help reduce ...

The causes of heart disease are varied and often interlinked. Hypertension remains the biggest driver, silently damaging the ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

Rest comes in more than one form. Together, these seven types can help you recover from stress, burnout, and fatigue.