If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

A survivor recounts the 7.4 magnitude earthquake that shook the Southern Philippines, causing 824 aftershocks and changing ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Living in Taipei but representing India, Parth Singh impressed at the National Junior Championships in Kalinga, winning the U20 100m and qualifying for the long jump final. Inspired by Tyson Gay, the ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Madonna will belatedly mark the 30th anniversary of her 1994 album 'Bedtime Stories' with an EP boasting early demos, alternate mixes, and remixes.