Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

Faithfilled Storytime has released a new video titled “Peace! Be Still! Jesus Transforms Your Chaos Into Calm. Healing Story for Anxiety and Better Sleep” on its YouTube channel, offering viewers a ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Use warm-tone light bulbs to create a cozy vibe—or consider smart bulbs that you can program to change the lighting or dim at ...

Living in Taipei but representing India, Parth Singh impressed at the National Junior Championships in Kalinga, winning the U20 100m and qualifying for the long jump final. Inspired by Tyson Gay, the ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...

Sometimes what patients or their families consider "normal" can catch healthcare professionals completely off guard. Take the ...