A concise, research‑informed explainer on why thoughts intensify after dark, how circadian biology and cognition interact, ...

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

There are a few fundamentals to a good night’s sleep: limited distractions, a calm and relaxing sleep environment, a consistent bedtime routine. But if catching zzzs doesn’t come naturally—or if those ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

The strangers, usually two men, receive permission from a child’s parents to forcibly take them. They call themselves ...

An article published in the journal Communications Medicine points to a correlation between disturbances in Earth's magnetic ...

After four years of research, scientists have confirmed what many home workers already feel — flexible routines make us ...

Every emotion has a physical side, but one organ has been curiously overlooked in brain-body research. Now, scientists are ...

FROM the outside, Helen Flanagan’s life looks like a perfect mixture of glitz, glamour and wholesome family moments, but ...

High-end audio, wireless headphone chaos, Spotify’s fake “lossless,” and Hollywood’s latest implosion — from Taylor Swift’s box office reign to Marvel’s flops, the dogs are piling up fast.

An article published in the journal Communications Medicine points to a correlation between disturbances in the Earth's magnetic field resulting from solar storms and an increase in the frequency of ...