Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

‘Something dramatic has happened': Robert Reich says U.S. is finally seeing Trump's true impact Baby bison appear to have a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken in this way is effective. Is it the magnesium or the massage? The facts ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

Explore the frightening experiences of sleep paralysis and its hallucinations. 18-year-old high school student shot, killed by ATF agent in Aliquippa Orcas attack and sink another boat off the coast ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...