At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Mastering the right hand and arm transforms the golf swing - in this video we break down the ultimate technique for timing, ...

In this video, we uncover Justin Rose’s secret swing move—a subtle adjustment in his mechanics that helps produce precision and power. We break down the timing, body rotation, and wrist action behind ...

The Philadelphia Phillies’ big three of Kyle Schwarber, Bryce Harper, and Trea Turner have kept their season alive with a crucial win. On Wednesday night, they combined for seven hits and five ...