This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Over 70,000 of people across Canada are gearing up to complete 2,000 push-ups in 23 days this February as part of The Push-Up Challenge — a national mental health promotion initiative led by the ...

We go over squat form plus variations to try.

OBEC has launched an investigation after a Lopburi teacher forced a student to perform 800 squats, leading to hospitalisation.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

Plus, common mistakes to avoid.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Though Vanessa Proden is no stranger to pushing herself, this year she’s taking on a challenge that goes far beyond physical ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...