I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars ...

The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard. A ll it takes is a tweak or two, and virtually any exercise for any muscle group can instantly ...