While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The service gives people across the UAE direct access to licensed psychologists and psychiatrists from wherever they are ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

PureHealth has launched nationwide virtual mental health services through its AI-enabled health app, Pura, in collaboration with SAKINA, the region’s largest mental health network. The service gives ...

“Developing skills to stay present and solution-focused helps people manage anxiety more effectively. There is no magic cure, but it can become more manageable with the right practices and support,” ...

Amid the WNBA Finals, Phoenix Mercury center Kalani Brown shares her game day superstition, style tips, and ritual for ...

Katie Austin may be known for her workouts and wellness tips, but her culinary philosophy is all about keeping it real and ...

While some rituals are universally recognizable, others are uniquely personal, providing a sense of control and solace in a ...