While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

The service gives people across the UAE direct access to licensed psychologists and psychiatrists from wherever they are ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

PureHealth has launched nationwide virtual mental health services through its AI-enabled health app, Pura, in collaboration with SAKINA, the region’s largest mental health network. The service gives ...

“Developing skills to stay present and solution-focused helps people manage anxiety more effectively. There is no magic cure, but it can become more manageable with the right practices and support,” ...

In today’s fast-paced world, mental health has taken center stage and for good reason. The pressures of everyday life can ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

As the world marks World Mental Health Day 2025, the conversation often revolves around connection, therapy, and reaching out ...

Ironically, we’ve never been more connected and never more afraid of being alone. Technology ensures that even when we are ...

Horoscope Today October 11, 2025, Saturday: Welcome to your daily horoscope for 11th October 2025. Dive into what the ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...