Focus on the flame on the candle, and let your worries and thoughts melt away. Subscribe! subscribe subscribe subscribe ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of life. Living life in the spotlight can be stressful, especially for those ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your ...

Diego Lopes and Jean Silva were supposed to settle their beef on Saturday night. The featherweight duo clashed multiple times in the lead-up to their fight at Noche UFC. When it was finally time to ...

The Ultimate Fighting Championship takes what could have been a sensational echo of the smashing success of Noche UFC—it is nominated for an Emmy after all—and drops the leftovers on the floor. Thanks ...

Craniofacial hyperhidrosis, characterized by excessive sweating of the face and head, significantly impacts daily life and self-confidence. This condition can be primary, often hereditary, or ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...