All you need is a resistance band for these balance-boosting exercises ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Psst: it's not another plank.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

This week’s Indie Basement Classic is an ugly beautiful thing that turns 30 this year. For more of this week’s new albums, Andrew reviews Joyce Manor, By Storm, Red Sun and more in Notable Releases. I ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...

Two traditions, military dance and a game resembling Simon Says, make drill team distinct in Utah.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Owasso High School marching band steps out in Dublin, Ireland's St. Patrick's parade The St. Patrick's Day parade appearance is the culmination of two years of hard work.

☀️ How has S.D. County changed? ️ Valentine’s Day dining ⚾ Photos: Padres FanFest 🛒 Amazon Fresh closing 🖼️ Banksy art exhibition The city filed a lawsuit alleging the Trump administration is using ...