If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

5 ultimate exercises to boost your booty and grow your glutes, according to a JLo's 'Hustlers' trainer

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.
FOX 13 Tampa Bay

'Carolina Squats' remain legal in Florida despite safety concerns

There are some people in Tampa concerned with the safety of the "Carolina Squat," the legal but often controversial practice of lifting the front bumper of a vehicle four or more inches than the back ...

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...