At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

The Brewers and Cubs are set to square off in the postseason for the first time, which means the most high-stakes reunion yet ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

SOUTH BEND — Buried deep within a 3,386-word Sports Illustrated digital cover story on Notre Dame football coach Marcus Freeman, one oddball factoid leaps off the screen. The 39-year-old father of six ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

The preferred side of the bed is more than a simple habit, influenced by biology, psychology, and evolutionary instincts. Side sleeping, the most common posture, impacts spinal alignment and can ...