At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...