If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

This versatile and spirited all-terrain soldier can span the globe without emptying your wallet in the process.

Alix Earle flaunted her abs in a pink jumpsuit in her recent photo carousel on Instagram, and fans are swooning over it. Her ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more ...

Stomach pain should not be ignored as it may indicate serious health issues. Pain on the right side could be due to gallstones or appendicitis. Hepatitis, kidney issues, and hernia may also cause it.

Ginger water offers health benefits but can cause side effects. Excessive intake may lead to digestive issues like bloating ...

Sabrina Carpenter flaunted her toned abs and golden glow in a tiny bikini top during a sun-soaked fan post that has the ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.