Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

This versatile and spirited all-terrain soldier can span the globe without emptying your wallet in the process.

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more ...

Ginger water offers health benefits but can cause side effects. Excessive intake may lead to digestive issues like bloating ...

Sabrina Carpenter flaunted her toned abs and golden glow in a tiny bikini top during a sun-soaked fan post that has the ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...