Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

This versatile and spirited all-terrain soldier can span the globe without emptying your wallet in the process.

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Dr Rajan explained that if you don’t let the gas out the back way, it could come up the front way instead and end up in your mouth. Well, your breath. This scientific process is called pulmonary ...