In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Shoulder mobility is scary for those with desk jobs. Here's the one move a chiropractor wants you to learn to increase your range of motion. After a week when I’ve skipped a yoga class (or two, or ...

A fitness trainer goes over the importance of doing upper body mobility exercises before dropping down and doing push-ups (or any other upper body work). Warming up your joints gets your muscles ready ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Want a gorilla-esque grip, or have sketchy shoulder or thoracic spine mobility? Give this move from trainer Don Saladino, NASM a go: the scap pullup. The scap pullup involves “hanging while getting ...

For the past couple years, I’ve been starting my workout sessions with a quick joint and muscular mobility routine. Mobility has the power to not only prevent injury, but also to heal, revitalize and ...

Introduction There are emerging trends of designing motor bikes with sporty looks. These bikes are especially popular among youth due to the speed that it can gain. There are bikers who complain of ...