“Body dysmorphia is something that a lot of people struggle with,” the 23-year-old says in PEOPLE’s exclusive clip of ‘Baylen Out Loud’ Vanessa Etienne is a Staff Writer for PEOPLE on the Health team.

A well-fitting swim cap is an essential for any swimmer who wants to max out her performance in the pool. Not only do they keep hair contained and out of the way, wearing one significantly reduces ...

Tigers Win: Sian Hudson and Tonya Johnson Preview LSU Soccer and LSU Volleyball Seasons Opens in a new window Tigers Win: Sian Hudson and Tonya Johnson Preview LSU Soccer and LSU Volleyball Seasons ...

“Body dysmorphia is something that a lot of people struggle with,” the 23-year-old says in PEOPLE’s exclusive clip of ‘Baylen Out Loud’ Baylen Dupree and her sister Sammi discuss body dysmorphia after ...

Swimming engages nearly every major muscle group and can help build cardiovascular strength, tone muscles, manage weight, and burn calories while putting minimal stress on your joints. Swimming may ...

Are you tired of the endless back and forth of swimming during practice? Craving the thrill of competition that’s more about teamwork than swimming the fastest time? Luckily, you can dive into the ...

Children — particularly kids younger than 5 — consistently have the highest drowning rate. “The strongest layers of drowning prevention are active supervision, swimming where lifeguards are present, ...