From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

October is SIDS Awareness Month, an urgent reminder for parents and caregivers that the wrong sleep setup can put babies in danger. Consumer Reports has found t ...

A group of dog owners have been debating whether you should let your dog sleep in bed with you - and now an animal expert has ...

Safe sleep is not just a family issue. Let’s treat it like a community responsibility by ensuring every family has the ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

The service commissioned a series of training films on three deadly mishaps at sea. It's unclear if they'll ever be used.

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

HOW CITY LEADERS ARE RESPONDING. THIS AFTERNOON, PITTSBURGH CITY COUNCIL TOOK THE FIRST OF TWO VOTES TO TURN THE FORMER SOUTHWESTERN VETERANS CENTER INTO A PUBLIC SAFETY TRAINING FACILITY, AND THEY ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Your baby’s safety is a full-time job. It’s a daily responsibility, a constant worry and the reason you second-guess almost everything. Baby Safety Month is celebrated every September, and it exists ...