It’s been a busy last few weeks for Hayden. On Sept. 21, she was a key factor in the CRR beating the Tidewater Striders at ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

A 55km ultramarathon through the UNESCO-listed Lake District fells promises spectacular views – but with 2,200m of climbing, ...

Runners will pass landmarks including the Sheldonian Theatre, Radcliffe Camera, and Bodleian Library, and will pass through Summertown, Cutteslowe, Old Marston, and University Parks. The flat and fast ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...