Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Pack this routine—and a resistance band—to keep fit on your travels ...

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, ...

This challenging upper body workout with dumbbells is designed to help build muscle and increase strength through controlled, progressive resistance. Target your chest, shoulders, back, and arms with ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Psst: it's not another plank.

Take charge of your health with exclusive deals. Move with top exercise bikes, prepare healthy meals with premium cookware, ...