You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Still, on Sunday night, there's hope and a bit of excitement about what's to come. You might even color-code events or use ...

The sunlight is a trigger for us to wake up, for our circadian rhythm to be in the place so we can be more awake in the ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Are you ready for preseason tip-off? Inside the Abu Dhabi Games 2025, all-access at practice, Media Day roundup and more.

Trina Machacek lives in Diamond Valley north of Eureka. Email [email protected].

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

The Matter Aera stands out as the country’s first electric motorcycle to feature a manual gearbox. The proprietary 4-speed ...

The clock change that stirs debate across the country is almost here.Daylight Saving Time in the US ends Sunday, Nov. 2, 2025 ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.