Trina Machacek lives in Diamond Valley north of Eureka. Email [email protected].

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Many doctors and academics have concerns over the impact on our health - but there is no sign of the law changing any time soon ...

The event is something that happens twice a year every year in the UK but still has the capacity to surprise people - and it could have an impact on your health, according to experts ...

A melatonin overdose causes side effects like fatigue, dizziness, headaches, and mood changes. Most people should only take 0.5 to 5 mg of melatonin.

Kevin Green mug Progress sports editor Kevin Green Last week’s record: 4-3 [57.1%] Overall record: 31-8 [79.5%] The Oklahoman last week: 4-3 [57.1%] The Oklahoman overall: 23-14 [62.2%] You ever have ...

Miles strip the varnish: on the road you see who plans, who panics, who tips, who repairs—and whether you can build a good ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

An explosion at a Tennessee military munitions plant left multiple people dead and missing on Friday, a county sheriff said, as first responders said secondary blasts ...

For most of her life, Sanae Takaichi has loved heavy metal. Since drumming in a college band, the 64-year-old politician has ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.