The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

AUSTIN, Texas — Genesis Today has introduced two functional beverages exclusively at Walmart. The company said that its Wake Me and Relax Me drinks are designed to help consumers respectively energize ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

When most people walk into a yoga class and smell incense, they feel a sense of relaxation. For me, it's sheer anxiety. While I look able-bodied, I'm a 32-year-old living with the terminal lung ...

2025 has been crazy… mass protests, world wars, chicken jockey… with so much civil unrest, I made the decision to take a break from my typical angsty competitive shooters and explore a relatively new ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...

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