Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Discover the perfect yoga session for everyone! Whether you're a beginner, experienced practitioner, or fit over 40, our yoga ...

This year has been filled with loss for me and my family. On a family vacation in Los Cabos, we were able to relax, recharge, ...

Crunch Fitness announces the opening of Crunch Waldorf in Waldorf, Maryland. The $5 million, 30,000-square-foot ...

There are some pretty great reasons you want to attract birds to your yard. There's one, though, that you may not be aware of ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

From soaking in mineral-rich hot springs to unwinding at a newly renovated spa, Virginia’s Omni Homestead Resort is the ...

If you’re planning a trip south of the border and looking for a unique experience, consider one of IHG Hotels & Resorts’ ...

What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking ...