If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...
Powerlifting Technique on MSN
Why Some Lifters Deadlift in Squat Shoes (And Why Most Shouldn’t)
Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.
Powerlifting Technique on MSN
The Surprising Hand Grip That Helps You Squat More Weight
Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...
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