Despite doctors orders to be cautious in her recovery from a right MCL tear, Sophie Cunningham remains adventurous in her ...

Here is everything to know about a dislocated knee injury, including its definition, causes, and notable examples from inside ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

A mobile phone app which supports people recovering from hip and knee surgery could save a Devon hospital trust up to £50,000 ...

Recently, I came across info on the normal range of motion of the hip joints for healthy adults. How flexible are your hips?

A retired hunter from Fairport just became the first person in the region to receive a high-tech “smart knee” implant — part ...

The official term for training prior to surgery is prehabilitation (prehab) and is often guided by a physiotherapist or strength and conditioning specialist. The goal is to limit the deterioration of ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Joint replacement surgery has advanced dramatically thanks to new materials, techniques, and technology. Procedures are safer ...

Tyreek Hill suffers severe knee dislocation with ligament tears Read ahead to know from Dr Siddharth Gupta about treatment ...

This work proposes a novel lower-limb motion capture system that, for the first time, combines a flexible pressure sensor ...