These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. This easy recipe for tuna cakes is perfect for those who working out or just for a simple nutritious midweek ...

This is a paid release. Shepherdsville, KY – September 15, 2025 — Owensboro’s own LaDonna Wade has achieved a milestone victory at the 2025 Kentucky State Bodybuilding Championships, held Saturday, ...

Congratulations to all four division champions — Nasser Mohammad, Daryn Shirbayev, Brandon Hendrickson, and Wu Bi — for their outstanding performances at the 2025 Huanji China Pro. This news is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Chaudhry Shujaat Hussain, the former Prime Minister of Pakistan, has worn many hats during his nearly seven decades in politics, but one role no one could quite picture him in was that of Chairman of ...

From protein-packed staples to smart pre- and post-workout meals, here’s her guide to eating for strength.(Pexels) Building muscle isn’t just about sweating it out at the gym; what’s on your plate ...

Bhutan will host one of the world’s biggest bodybuilding competitions, the 18th World Bodybuilding and Physique Sports Championships, in Thimphu from November 2 to 8 in 2027. expressed Dzong to he ...

Bayelsa State is set to host the Amateur Bodybuilding and Fitness Federation Nigeria (ABBFN) Ultimate Night of Champions from Oct. 3 to Oct. 5 at the Chief D.S.P. Alamieyeseigha Banquet Hall in ...

Quinoa and lime make for a delicious combination that can elevate any meal. The nutty flavor of quinoa and the zesty tang of lime create a perfect balance, making it an amazing choice for those ...

Quinoa bowls are a healthy and versatile way to kick-start your day with energy. Rich in protein, fiber, and nutrients, quinoa makes an excellent base for a healthy breakfast. You can even customize ...

A crisis of confidence ahead of a milestone birthday and a desire to shape up for a holiday pushed a Nottingham grandmother into the world of bodybuilding. Lisa Lamb, from St Ann's, was approaching ...

Bodybuilding legend Jay Cutler still trains seven days a week, and smart exercise selections keep him from getting injured. On Sept. 14, 2025, he broke down his training blueprint to grow massive ...