The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Truck driver Shane Whenan was cruising Strzelecki Track in South Australia when he spotted the three dingo pups wandering across the dusty road. Source: Shane Whenan/Facebook/Aussie Canis dingo DAY An ...

It would have been hard for anyone to see this type of performance coming. After the victory over the Vikings last week on national TV, there was some optimism that the Falcons had found their rhythm ...

The Metaview CTO is leveraging the new $100,000 H-1B visa fee as a hiring opportunity, inviting applicants to apply with a quick response promise. The co-founder and chief technology officer of a San ...

NASHUA, N.H (WHDH) - As investigators work to determine what caused a former employee to open fire inside a restaurant at a Nashua, New Hampshire country club on Saturday, killing one person and ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...

NEW CANEY, Texas (KTRK) -- Two people have been arrested and charged in connection with the firebombing of a New Caney Buddhist temple in 2023, authorities announced Friday. FBI Houston said Austin ...