The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Emerging research is exploring whether yoga and meditation can aid smoking cessation. Atal Medical Research University and Paprola Ayurveda College have launched a study to investigate their potential ...

This is the heart-stopping moment workers made a quick retreat from a sinkhole when the walls started to crumble. The men had been lowered into the abyss to connect ropes to vehicles that had been ...

Navratri begins today and runs until October 2! If you’re fasting, try these vrat-friendly munchies to stay energised all festival long. Coconut Laddoos: Mix grated coconut with jaggery or condensed ...

The Voice is back! The 28th season of the show is set to premiere tonight, September 22. The premiere will feature a new crop of hopefuls, hoping to turn around the chair of at least one celebrity ...

Although we will have to wait for the premiere to meet all the auditioners (learn more about how to watch the premiere, HERE), find a sneak peek of one of the contestants, Max Chambers, below. Here ...

Navratri is a time of devotion, fasting, and celebration. For many people, especially those who work in an office, it becomes difficult to balance work and fasting simultaneously. Busy mornings often ...