Trainer Arron says that not only is qigong good for your mind and body, it also gives an amazing physique (Picture: Hayo’u Fit) If you’re feeling like you couldn’t possibly face yet another round of ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Tiger Woods does it. Oprah does it, too. So does her doctor, Mehmet Oz. It's qigong (pronounced chee-gung), a form of traditional Chinese medicine designed to relieve stress, energize the body and ...

It's a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and ...

Can yoga stretches and popular Chinese martial arts such as tai chi and qigong relieve back pain? Yes, doing meditation, stretching exercises like yoga, and gentle mind-body movements such as tai chi ...

Getting your Trinity Audio player ready... Curious to try qigong? The ancient Chinese healing technique dates back more than 4,000 years — and as more eyes are turning to China and interest in ...

EASY FLOW YOGA — 12:30-1:30 p.m. on Tuesdays at the Ferrari Community Learning Center, 107 Rampart, taught by McNeel. Call 207-7650. Also on Tuesday is a new class called “Easy Flow Yoga,” from 1:30-2 ...