Patients and staff at UC Health’s Blood Cancer Healing Center now have expanded access to yoga, tai chi, meditation and ...

Every Wednesday starting March 11, 2026 from 9:00 am to 10:00 am, Timothée Puget (Teacher Tim) will conduct an eight-session ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

Josee Poissant remembers it as a beautiful and moving moment. “There isn’t a good way to die, but for me this was the best” ...

Josee Poissant remembers it as a beautiful and moving moment. "There isn't a good way to die, but for me this was the best" ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Hello Starlights! And happy March. As we near the end of winter, we are also about to experience a major transition, ...

The seven ‘W’ wellness rules to improve your health - Put on the classical music and walk to yoga class for some of the best ...

A new study from McGill University has found that breathing practices can help reduce mental health symptoms in those living with cognitive decline or dementia. Researchers reportedly looked into ...

Jacques Poissant's suffering stopped the day he asked his daughter if it would be "cowardly to ask to be helped to die". The ...

Tibetan tingsha bells are used as a brief pre-event grounding intervention, leveraging sustained high-frequency resonance to ...