Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

DiJonai Carrington is out for the reminder of the Minnesota Lynx's WNBA playoff run with a "significant mid-foot sprain." An MRI exam confirmed the sprain after Carrington originally was ruled out for ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

DiJonai Carrington is out for the start of the Minnesota Lynx's WNBA playoff series against the Phoenix Mercury, with the guard unable to go because of a foot injury. The Lynx announced the news on ...

As a runner, I like to break things into segments-like taking a mile and cutting it into four quarters (one lap of an outdoor track). Since the college football season is 12 games long, each three ...

MLB insiders just released their latest power rankings and the Chicago Cubs are No. 6 on Will Leitch's list. Their division rivals, the Milwaukee Brewers, are still No. 1 despite taking three losses ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after work ...