Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, helping people stay consistent, which is the real key to long-term progress, ...

DiJonai Carrington is out for the reminder of the Minnesota Lynx's WNBA playoff run with a "significant mid-foot sprain." An MRI exam confirmed the sprain after Carrington originally was ruled out for ...