“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Aging comes with a lot of changes to our body, mind and soul. Those changes do not necessarily mean stopping activities you love or keeping from trying new ones. Improving and maintaining balance is a ...