Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

High blood pressure, a silent killer, affects many unaware. It can lead to heart disease and stroke. Understanding common ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.