Frozen vegetables and fruits can be a healthy, convenient, and affordable substitute for fresh, since no nutrients are lost ...

This new way of preserving home-grown fruit and vegetables can make them last without refrigeration for up to 25 years! Check out for tools such as the Prong I recommend to use. Shop for plants or ...

The food preservation practice that is native to the valley is known to be a foolproof way in which locals extend the life of vegetables, legumes and even fish, for a time when there is a scarcity for ...