Some people think we can become happy by achieving a secure family life or having lots of money. It turns out that getting ...

You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Lavendaire finds joy in simple, everyday moments that uplift her spirit. Jennifer Lopez’s Twins, Max and Emme, Make Rare Red ...

Mindfulness doesn’t have to be a rigid, difficult practice. All it takes is a few moments each day to be fully engaged in the present, fully aware of yourself physically, emotionally, and mentally in ...

Discover how slowing down helps moms rediscover joy, strengthen family bonds, and live with greater peace and presence in ...

Distraction and social connection are key tools in suicide prevention. Joyful activities with your loved one can help them through a crisis. Watching a movie on a Friday night, your heart races when ...