Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Medically reviewed by Melissa Nieves, LND The healthiest oils for frying are resistant to high-temperature cooking, have a ...

One thing about us: we're going to want to know everything about the latest and greatest skincare and haircare ingredients.

You can boost these chemicals through diet, dance, and more.

The American Cancer Society estimates that in 2025, more than 315,000 women in the United States will be diagnosed with new cases of invasive breast cancer. During October’s Breast Cancer Awareness ...

Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint health, combat inflammation, ...

“The process used to make butter has been used for centuries and results in a rich natural fat that’s a great source of ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...