Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Ed Sheeran's personal trainer has told how the star used the machine-based fitness system Reformer Pilates to boost his ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.