Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Ed Sheeran's personal trainer has told how the star used the machine-based fitness system Reformer Pilates to boost his ...

According to a listing by the Texas Department of Licensing and Regulation, the fitness studio will be located at 621 Waverly Street in the Heights.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...