Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Miami’s homegrown restaurants, resorts, and wellness brands are taking their signature flair worldwide—from Lisbon to Las ...

I remember thinking when I first started doing reformer pilates back in 2021, “If only I could have one of these in my home.” I didn’t think it was possible to be able to do leg circles in the middle ...

The Pitt, and its resuscitation of Noah Wyle as a more grizzled but just as sexy leading man, would make for a fantastic and easy group costume. Stock up on stethoscopes and navy blue scrubs, and then ...

When it comes to moving better, staying strong, and aging like a well-oiled machine, people often toss around the words mobility and flexibility as if they mean the same thing.

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...

Good news, Lord of the Rings fans, The Rings of Power season 3 isn't the only Middle-earth set project coming in the next few years, as brand new movie The Hunt for Gollum is well on the way. Of ...

St. Paul Art Crawl happenings, a THC Oktoberfest, outdoor movie screenings, book parties, and a Trekkie bar crawl.

The peninsula’s performance community is mourning the loss of a local mainstay of the sticks. Revered drummer Pat Judy died ...