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Home pilates workouts to slim down in your 40s, 50s, and 60sPilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.
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